Pan-Roasted Swordfish
Автор: Heinen's
Загружено: 2020-12-31
Просмотров: 137002
Описание:
Known as the steak of the sea, you won't find anything more satisfying than a fresh swordfish fillet.
Perfectly pan-seared and covered in a citrus-infused garlic and chive sauce, this one-pan recipe from Chef Billy Parisi makes for an easy and impressive weeknight meal.
Serves 4
Ingredients
• 2 lbs. swordfish steaks
• 2 Tbsp. olive oil
• 2 cloves garlic, finely minced
• Juice of 1 lemon
• 1 Tbsp. unsalted butter
• 1 Tbsp. fresh chives, chopped
• 1 Tbsp. fresh parsley, chopped
• Salt and pepper, to taste
Instructions
1. Season the swordfish on both sides with salt and pepper.
2. Pour the olive oil into a large frying pan over high heat.
3. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3-4 minutes per side, or until it reaches 145°F.
4. Remove the swordfish from the pan and add the garlic. Stir and cook for 1 minute, then add the lemon juice.
5. Turn off the heat. Melt in the butter and add the herbs.
6. Serve the sauce with the cooked swordfish.
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