Cael Sanderson Talks Penn State’s Emotions vs. Nebraska, Michigan Dual, Tyler Kasak & Masanosuke Ono

Описание: Penn State wrestling head coach Cael Sanderson met with the media ahead of this week’s dual against Michigan, reflecting on the emotional Nebraska match, team discipline, and the continued dominance of stars like Rocco Welsh and Marcus Blaze.

Sanderson said discipline is the foundation of success, telling reporters, “When actions aren’t what we want them to be, it’s not good — but we learn, and we move forward.”

He also provided updates on Masanosuke Ono’s progress, Tyler Kasak’s international competition, and Braeden Davis’s hand injury, while praising his wrestlers’ consistency: “We just want to be our best selves — calm, collected, and scoring points.”

Sanderson also reflected on Bonnie Epstein’s impact on Penn State’s mental toughness and revealed how the program’s training philosophy prepares wrestlers to handle pressure, adversity, and expectations.

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0:00 – Opening: preparing for teams that slow down Penn State’s offense
1:18 – Returning to Michigan
2:05 – Nebraska’s emotional test & importance of discipline
3:00 – Learning moments: “As a head coach, that’s on me”
3:53 – Road vs. home: “We’re just happy to compete”
4:03 – Discipline & mental focus after Nebraska
4:54 – Remembering Bonnie Epstein: “Her legacy still guides us”
5:50 – Mental health & performance resources through Pyramid Health
6:47 – Handling emotional outbursts: “You can’t change it, just learn from it”
7:02 – Ono’s development: “He’s motivated and ready for folkstyle”
7:53 – Tyler Kasak and Roman Bravo-Young’s international results
8:54 – Penn State’s health update: “Happy and healthy”
9:05 – Braeden Davis’s hand burn story: “Beware of plugged-in scooters”
9:39 – Rocco Welsh’s growth & confidence
11:14 – How transfers adapt to Penn State pressure & culture
12:27 – Cole Mirasola’s development against All-Americans
14:16 – Marcus Blaze’s quiet dominance
15:10 – Closing remarks