WHAT I EAT IN A DAY | healthy meal ideas for busy seasons, nourishing quick recipes, at home workout

Описание: what i eat in a day! spend the day with doing an at home workout + cooking easy nourishing recipes! 🌞 enjoy todays' video, friend! head to https://www.teamiblends.com/discount/... to get 20% off your collagen using code CAMBRIA20 🦋 thank you to Teami for sponsoring this video!

protein is a structural macronutrient and our hormones + tissues are all derived from protein so it's so important to make sure you're getting enough! what to look for in protein? highly bioavailable (highly absorbable amino acids), complete (all essential amino acids) + quality (quantity of essential amino acids). collagen protein is specifically rich in the amino acid glycine which is extremely anti-inflammatory and needed to synthesize the antioxidant glutathione which helps to fight free radicals and cellular damage. taking a high quality collagen is a daily part of my diet + aiming to get enough protein daily will transform your health from your hormones to your hair, skin, and nails!

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TIMESTAMPS
0:00 morning routine, breakfast, daily bread
2:52 at home workout
3:49 current favorite smoothie recipe 😋
6:15 nutrition chat about all things protein! how to get enough? what to look for in protein?
11:47 lunch + working + dinner!
12:52 beach walk and chat from my heart to yours 🌊🤍


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IN THIS VIDEO:

supplements:
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wearing
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songs:
Music by Damien Sebe - heaven - https://thmatc.co/?l=7F94D192
Music by Love Drunk Hearts - Roam - https://thmatc.co/?l=9BE660A9
Music by Mr. Chase - Walk on Water - https://thmatc.co/?l=5197B39B
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