Growing through self love, breathing and conscious loving with Gay Hendricks | Living Mirrors #59

Описание: Gay Hendricks is a psychologist, writer, and teacher in the field of personal growth. After completing his PhD at Stanford he went on to become a professor of Counselling Psychology at the University of Colorado. With his wife Kathlyn he founded The Hendricks Institute which offers seminars and workshops on the topics that we discuss today. Gay has authored dozens of books by himself and with Kathlyn, including Learning to Love Yourself, Conscious Breathing, Conscious Loving the Big Leap and most recently the Genius Zone.

Topics & timestamps :
0:00 Introduction
0:53 Changing people’s lives
2:31 Self love
17:34 Unconditional self love
20:24 The taboo around self love
36:48 How to love yourself
39:50 Conscious breathing
47:47 Conscious loving

Welcome to Living Mirrors with Dr. James Cooke. Living Mirrors is a new podcast in which neuroscientist Dr. James Cooke will be interviewing people on topics like consciousness, science, spirituality, meditation and the renaissance in psychedelic research. Subscribe now wherever you get your podcasts.

#love#breathing #relationships
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We live in a world filled with suffering, where attempts to help have been split into largely separate scientific and spiritual communities. As a spiritually engaged neuroscientist I hope to communicate how these seemingly separate world views can be reconciled. I produce weekly videos on topics at the intersection of neuroscience and wellbeing, including consciousness, meditation and psychedelic science.

Dr. James Cooke:
Neuroscientist, writer & speaker, focusing on perception, meditation, psychedelics, mental health and wellbeing.
PhD in Neuroscience, Oxford University
MSc in Neuroscience, Oxford University
MA in Experimental Psychology, Oxford University

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