Mindset Reset: Take Control of Your Mental Habits | The Mel Robbins Podcast

Описание: Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’ll learn how to use simple #neuroscience to train your #mind to start working for you.

The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment.

This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, you’ll know how to use a #powerful filter in your brain to reset your mindset.

Xo Mel

In this episode, you'll learn:
00:00 Intro
06:05 What does “mindset” even mean?
11:30 The truth about why mindset matters.
14:26 Is your mindset keeping you trapped?
15:32 Is this just toxic positivity?
25:25 Your brain has a filter. And if you’re not programming it, it’s probably working against you.
34:43 Understanding your reticular activating system
39:05 How to beat self-doubt.
43:50 How mindset fuses to your RAS
47:08 Why you’re not meeting that special someone.
54:27 The fun and simple brain game I play with my daughters.
1:00:57 How to overcome to the fear of making things better for yourself
1:07:37 The simple mindset flip that will change your life
1:15:59 I want this for you.

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