15-Minute Desk Stretching Exercises | Chair Exercises & Desk Workout | Saurabh Bothra Yoga

Описание: Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

Check out my last video: TOP 10 Ways to Improve GUT HEALTH! -    • 10 Ways to Improve your GUT HEALTH! | Achi...  
------------------------------------------------------------------------------------------------

Are you tired of feeling stiff after long hours at your desk? In this video, I’ll guide you through an invigorating office yoga stretch routine designed specifically for busy professionals. I'll show you effective desk stretching exercises and desk stretches that double as a quick desk workout to relieve tension and boost your energy. Plus, I'll include simple chair exercises that you can do right at your workstation to improve posture and reduce stress. Join me for a refreshing break that keeps your body active and mind clear throughout the day!

#exercise #yoga #chairyoga
------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  
👤 Facebook:   / habuild  
💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel

Follow Saurabh:
📸 Instagram:   / bothras_  
💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
👤 Facebook:   / saurabh.bothra0  
🛄 Linked IN:   / saurabhbothra  
Whatsapp Community: https://i.habuild.in/community

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.