How Stephanie Waring Captured the AG Sprint Triathlon World Title

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Welcome to AMP 


 In this episode of the Agegroup Multisport Podcast, we sit down with Stephanie Waring — the GB age-group “newbie” who shocked the triathlon world by becoming the newly crowned Sprint Triathlon World Champion in her category.


Stephanie shares her remarkable journey from discovering multisport to standing on the top step of the podium at the World Championships. We dive into her training approach, the mindset shift that turned her from beginner to world-beater, and the lessons she learned along the way.


Whether you’re a seasoned age-grouper or just dipping your toes into triathlon, Stephanie’s story is packed with inspiration, honesty, and practical takeaways you can use in your own racing journey.


Tune in to hear:

• How Stephanie went from GB newcomer to world champion
• Her training and race-day strategies
• The challenges she faced — and how she overcame them
• Her advice for anyone considering age-group racing

A must-listen episode for anyone who loves the sport, the community, and the power of starting something new.


Follow Stephanie on Instagram @waringstephanie 


On Facebook @ Stephaniewaring


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