Life is different after a miscarriage

Описание: 💔 Life feels so different after a miscarriage. It’s like the world keeps moving, but you’re stuck in a moment you didn’t choose. Even the smallest things—making breakfast, folding laundry, stepping outside—can feel overwhelming.

But here’s the thing: healing doesn’t come all at once. It’s not a destination or a finish line. Healing comes in the tiny, everyday moments where you choose to keep going.

Maybe it’s a walk around the block.
Maybe it’s taking a deep breath and rolling out your mat for some gentle stretches.
Maybe it’s just getting dressed today.

Those moments, though small, are steps forward. Movement, both physical and emotional, can be an incredible way to reconnect with yourself, even when everything feels hard.

It’s not about pretending you’re fine or rushing to feel “normal” again. It’s about showing up for yourself in the ways you can, one moment at a time.

❤️‍🩹 After my miscarriages, I created ✨Strong After Miscarriage✨ to help women recover after a miscarriage.

🏋🏼‍♀️ Online Exercise Program
📲 Accessible via app
💪 Safe and progressive
✨ Created by a Miscarriage Mama & Women’s Health & Fitness Specialist

Have you been nervous about returning to movement and exercise after loss?

⬇️⬇️⬇️ Comment “STRONG” and I’ll message you all the info.

✨ You’ve been through so much already. Let’s take the next step together.

✅ Save this post for when you’re ready to start exercising again after a miscarriage
✅ Like and follow for more tips and support.

Want to work 1:1 with me? Send me a DM 🏋🏼‍♀️

👯‍♀️ [@staystrong.fertility 👈 follow + favorite]

Do you have questions that you want to ask privately? Send me a DM! 💖

Stay Strong 🤍 Jessica

🔗 https://www.enhancedptwellness.com/st...

————————-

Navigating womanhood can be hard, but we shouldn't have to do it alone. It's my mission to help my clients with their health and fitness, no matter what season they are in (pregnancy, postpartum, infertility, or trying to conceive).

Based out of Central Oregon.

@staystrong.fertility

https://www.enhancedptwellness.com

https://linktr.ee/enhancedptwellness

   / @staystrong.fertility  

————————-

#miscarriagemama
#miscarriagemomma
#miscarriagemom
#miscarriagemommy
#pregnancyloss
#pregnancylossawareness
#pregnancylosssupport
#miscarrage
#miscarriageawareness
#miscarriagesupport
#missedmiscarriage
#pregnancylossgroup
#pregnancylosshealing
#pregnancylosssucks
#lossmama
#miscarriagerecovery
#mymiscarriage
#mymiscarriagestory
#mymiscarriagejourney
#miscarriageexercise
#lifeaftermiscarriage
#infertilitystrong
#infertilityfitness
#infertilityfit
#infertilitycoach
#ChemicalPregnancy
#chemicalpregnancies
#chemicalpregnancyawareness
#StrongAfterMiscarriage
#ectopicpregnancy
#miscarriageclub
#miscarriagelife