Super Simple Exercise For Carpal Tunnel : Feldenkrais Style

Описание: This simple Feldenkrais exercise for carpal tunnel is helpful for people who do a lot of desk work and/or driving. We often hold a lot of tension in muscles of wrist,hand,fingers and commonly overwork those muscles. But, those habitual tension is too subtle to notice until stress is accumulated to create obvious discomfort/pain. This exercise helps you let go of those habitual muscular tension.

Suggested book(s):
Awareness Through Movement: https://amzn.to/3jrRZ70

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My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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