Between Stimulus and Response: The Power of Mindful Leadership by Bindu Chintha

Описание: 📜 Brief Description

In this insightful session on Mindful Leadership, Bindu Chintha gently guides us through the foundations of mindfulness, self-awareness, emotional intelligence, and compassion—both at a personal and organizational level. Drawing from real-life practices, leadership programs like Search Inside Yourself (Google) and Mindful Leadership (GE), and simple daily habits, this talk shows how mindfulness can be seamlessly woven into everyday life and work.

Whether you’re new to mindfulness or deepening your practice, this session offers practical tools to pause, reflect, and respond with clarity and intention.

✨ Highlights

What mindfulness is and is not

Autopilot vs conscious living

Self-awareness & emotional regulation

Practical tools: STOP, 3Rs, SEAT, Check-In Practices

Mindfulness at work & mindful leadership

Informal practices you can do anytime

Real-world applications in organizations like Google & GE

A powerful quote on choice, growth, and freedom

🕒 Timestamps / Chapters

00:00 – Welcome & session overview
02:30 – What mindfulness is (and what it’s not)
06:10 – Autopilot, monkey mind & conscious awareness
09:30 – Understanding emotions & energy states
13:00 – Building self-awareness & self-management
16:40 – Motivation, affirmations & visualization
19:30 – Social awareness & empathy in leadership
21:40 – Mindfulness in organizations (Google & GE)
23:40 – Practical mindfulness tools (STOP, 3Rs, SEAT)
26:00 – Formal vs informal mindfulness practices
28:30 – Apps, books & resources
30:00 – Closing quote & reflections

💬 Question for Viewers

What is one small moment in your daily routine where you can practice mindfulness today—brushing, walking, waiting, or listening?

Share your thoughts in the comments 👇
Let’s learn from each other.

👉 Call to Action

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🔖 Hashtags

#MindfulLeadership
#MindfulnessPractice
#EmotionalIntelligence
#SelfAwareness
#MeditationMagic
#ConsciousLiving
#MindfulnessAtWork
#InnerGrowth
#Wellbeing
#LeadershipDevelopment

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Love & Light,
Magic of Meditation Team.