Emotional Energy Management: The Overlooked Key to Sustainable Productivity | Miriam Ortiz
Автор: The School of Heritage Podcast
Загружено: 2026-01-06
Просмотров: 0
Описание:
In today's fast-paced world, we're often told that productivity is all about time management and discipline. But what if the real key to consistent, sustainable performance isn't how you manage your time—but how you manage your emotional energy?
In this powerful episode, we dive deep into the science and psychology of Emotional Energy Management—a crucial, yet often ignored, component of high-level productivity. You'll learn why burnout doesn’t come from working too many hours, but from emotional depletion. We explore how emotions like stress, guilt, resentment, and anxiety silently sabotage your focus, creativity, and stamina—and what you can do to reclaim control.
Whether you're a high achiever running on empty, a creative struggling with motivation, or a leader looking to elevate team performance, this episode offers a refreshing and actionable take on how to work with your energy—not against it.
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