How to Fix Achilles Tendonitis in 5 Minutes (TO RUN PAIN FREE)

Описание: Achilles tendon loading (strengthening exercises) are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain in 5 minutes!

🔥 Get Spark Healthy Runner’s FREE Achilles Tendonitis E-book Here ➡️ https://learn.sparkhealthyrunner.com/...

📥[Download] Marathon Training Blueprint: https://learn.sparkhealthyrunner.com/...

⭐️ Achilles Tendonitis Best Running Shoes Here!    • Best Running Shoes for Achilles Tendonitis  

📥 [Download] Achilles Tendonitis Return to Run Program Here ➡️ https://learn.sparkhealthyrunner.com/...

Watch how Jason went from struggling with achilles pain for 4 months to running stronger than he has ever    • Achilles Tendinopathy to Running Faster an...  

Watch how Katja went from achilles pain to Chicago marathon dream    • Run without Achilles Pain | Chicago Marathon  

Watch how Lisa went from new runner with achilles pain to running the longest she has in her life and doing it pain free    • Achilles Tendonitis Case Study | How Lisa ...  

QUESTION - Have a question about achilles tendonitis? Drop it in the comments!

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⏰ Timecodes ⏰
0:00 Healthy Runner Podcast Achilles Tendonitis Exercises
1:16 Achilles Tendonitis Treatment Keys to Success
5:05 A Runner’s Guide to Conquering Achilles Pain E-book
6:24 Why Exercise is the best treatment for Achilles Tendonitis
8:30 Can you start strengthening exercises if you still have achilles pain
13:22 Exercises for severe achilles pain
13:28 Single leg calf (heel) raise with isometric hold
15:42 Exercises for moderate achilles pain
15:54 Single leg calf raise slow lowering only (eccentrics)
18:35 How much achilles pain is o.k. during exercise
20:45 Single leg calf raise heavy slow resistance
23:42 Exercises for mild achilles pain
23:52 Single leg calf raise weight shifts
24:37 Double leg calf raise
25:08 Single leg calf raise (concentrics)
25:21 Leaning wall single leg calf raise
26:31 Achilles plyometric exercise (wall jumps)
29:06 Most common mistake runners with achilles tendonitis make
30:53 Exercise for achilles stiffness when starting a run

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⚡️SIGNATURE ACHILLES COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/...
⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/...
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...