Get Your Fitness Back On Track (Beginner Workout) | Club16
Автор: Club16 Trevor Linden Fitness
Загружено: 2022-06-03
Просмотров: 285
Описание:
Welcome to Week 1 of Move For Your Mental Health 2022, presented by the Canadian Men's Health Foundation!
Today's workout is great for beginners and getting yourself back on track.
20 seconds on- get as many reps in as you can, 20 seconds off. Repeat x2.
1. Push up to mountain climber
2. Glute bridges
3. Swimmers
4. Squat to shoulder press
5. Bent over reverse fly
Learn more about Club16 Trevor Linden Fitness and She's FIT- https://www.trevorlindenfitness.com
Learn more about Move For Your Mental Health 2022: https://www.menshealthfoundation.ca/c...
#MoveForMentalHealth #Club16
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