Why Avoid Large Amounts Of Protein Before Exercise?
Автор: Athletes Training Room
Загружено: 2026-01-31
Просмотров: 17
Описание:
Ever wonder why you feel sluggish during a workout, even after what you thought was a good pre-exercise meal? It turns out some 'healthy' choices aren't ideal right before you get active, especially large amounts of protein.
Understanding your body's needs before exercise can transform your performance. Here's what you need to know:
► Discover why large protein intake before exercise can lead to digestive discomfort and hinder performance.
► Learn how your body's blood flow priorities shift during protein digestion vs. muscle activity.
► Get practical, easy-to-digest carbohydrate and fat suggestions for optimal pre-workout fuel.
► Understand the importance of 'nutrient timing' to maximize energy and prevent digestive issues.
#PreWorkoutNutrition, #WorkoutTips, #Protein, #SportsNutrition, #AthletesTrainingRoom, #Fitness
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