Rewiring Your Mindset to Stop Self-Sabotage | Paul Salter on The Inner Estate Podcast

Описание: Are you your own worst enemy? In this episode of The Inner Estate Podcast, Bridget Ann Stuart sits down with mindset performance coach and hypnotherapist Paul Salter to uncover the science of rewiring your mindset.

Have you ever felt like you’re hitting an "upper limit" or struggling with negative self-talk, this deep dive into the subconscious will show you how to break those patterns for good.

Episode Highlights:
Why rewiring your mindset predicts confidence and success
How asking questions works better than affirmations
Identifying subtle and significant self-sabotage patterns
Using curiosity and hobbies to prevent burnout
Hypnosis techniques to replace limiting beliefs
How self-care and mindset improve relationships and leadership

Connect with Paul Salter:
Website: https://thegolfhypnotherapist.com
Podcast: https://thescratchgolfersmindset.com
Instagram:   / thegolfhypnotherapist  

Connect with Bridget Stuart:
Website: https://therealbridgetstuart.com
Instagram:   / therealbridgetstuart  
Facebook:   / therealbridgetstuart  

Apply to be a guest: https://calendly.com/bridgetstuart67/...

#SelfSabotage #SubconsciousMind #Hypnotherapy

Chapters
00:00 Introduction to Mindset Coaching
01:03 The Power of Self-Talk and Questions
05:55 Curiosity and Self-Reflection
08:36 Understanding Self-Sabotage
10:09 Identifying Limiting Beliefs
11:23 Using Hypnosis for Change
18:16 Golf as a Mirror for Personal Development
21:33 The Importance of Hobbies for Balance
26:51 Self-Care as a Selfless Act
29:21 Navigating Relationships and Self-Care
31:03 Embracing Challenges and Growth
35:10 The Power of Positive Thinking
38:18 Creating Silence for Self-Reflection


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