How to Use Gravity to Run Faster!
Автор: Chari Hawkins
Загружено: 2025-08-31
Просмотров: 202698
Описание:
Want to run faster with less effort? The secret might be in shifting your focus from driving your knees up to driving your feet down.
This video dives into a simple but powerful running cue that can drastically improve your form and speed. We'll use three essential running drills—B-skips, high knees, and straight-leg bounds—to show you exactly what this looks like.
You'll discover:
The difference between vertical and downward force in your running
How to use gravity to increase your pace and turnover
Simple form adjustments you can make today
The key to unlocking a more efficient running stride
Whether you're a beginner or an experienced runner, this video will help you rethink your form and get faster.
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