Inner Knee Pain? Check This First

Описание: Inner knee pain is often misdiagnosed and treating the wrong cause can delay recovery for weeks. In this video, you’ll learn how to quickly tell what's causing your pain using simple tests you can do at home.

If your knee hurts on the inside when bending, squatting, running, or going downstairs, this will help you identify the real cause and understand what to do next.

⏱️ Timestamps

00:00 Why inner knee pain is often treated wrong
00:07 The 3 main causes of inner knee pain
00:30 Medial Meniscus: Knee pain when bending or squatting
01:56 MCL Strain: Stabbing knee pain on the inside
03:23 Pes Anserine Irritation: Knee pain after running
04:30 Diagnosis Comparison Chart
05:00 What to do next
05:27 Exercises to avoid
05:35 Strengthening Exercises

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🔎 Topics in this video

inner knee pain
medial knee pain
meniscus pain symptoms
MCL injury signs
pes anserine irritation
knee pain when bending
knee pain after running
knee pain diagnosis at home
how to tell what causes knee pain
knee pain self test

⚠️ Disclaimer
I am not a doctor! The content of this video is for general informational purposes only. It does not replace medical or pharmaceutical advice and is not suitable for self-diagnosis or self-treatment. If you have health concerns, always consult a qualified physician. Watching this video does not create a doctor-patient relationship. No guarantee is given for the accuracy, completeness, or timeliness of the information provided. Results may vary individually. Always obtain medical clearance before performing exercises or measures. No liability is assumed for damages arising from the use of the information provided. Responsibility for external links lies solely with their operators.