The ONLY Back Workout You NEED

Описание: Train With Me Online | Natural or Enhanced Coaching

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➡️ @omnipotent_dev
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A few years ago, my back was completely flat. No thickness. No width. No details.
All I had was a pair of dumbbells and a barbell at home. No gym. No perfect plan. Just obsession and discipline.

I trained my back almost every single day using:

Barbell Rows

Dumbbell Rows

Pull-Ups


That consistency over years built the back you see today.

In this video, I break down both of my complete back workouts that helped me go from 48 kg to 106 kg with visible abs after 5+ years of training. This is not theory. This is exactly what I followed.



🏋️‍♂️ BACK WORKOUT 1 (Strength and Thickness Focus)

Heavy Barbell Rows

Lat Pulldowns

Straight Arm Pulldowns

Heavy Dumbbell Rows


This workout is all about building dense, thick muscle and overall back power.



🔥 BACK WORKOUT 2 (Hypertrophy and Width Focus)

Chest Supported Dumbbell Rows

Superset: Lat Pulldown + Straight Arm Pulldown

Single Arm Dumbbell Rows

Reverse Butterfly for Rear Delts


This routine focuses on back width, upper back detail, and finishing shape.



💪 Why Barbell Rows Changed My Physique

Ronnie Coleman did them.
Arnold did them.
Dorian Yates built his back on them.

If you want a strong, wide, thick, powerful back, barbell rows are non negotiable.






⚡ Supplements I Use

I personally use Turkesterone for better strength, recovery, endurance, and muscle fullness.
You can get it from my trusted link here:
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If this video helps you, LIKE, COMMENT, and SUBSCRIBE so I know to drop more detailed training breakdowns like this.

#fitness #backworkout #transformation