10 MIN FULL BODY WORKOUT | CARDIO WORKOUT

Описание: 10-Minute Full Body Workout 🔥
No Equipment needed | Home workout | Beginner Friendly

This 10-minute full-body workout targets all major muscle groups, boosts your heart rate, and requires zero equipment. Perfect for busy mornings, quick lunch breaks, or as a finisher to your main workout.
Workout Format:
⏱️ 1 minute workout / 10 seconds rest
🌀 Repeat 2-3 rounds for best result