ADHD Coach Explains: How to Stop Getting Distracted & Actually Get Things Done

Описание: In this episode of 'The John Passadino Show,' host John Passadino interviews neurodiversity coach Stephanie Wilson. They discuss Stephanie's career as a writer, cartoonist, and coach, and delve into the concept of neurodiversity, specifically addressing ADHD and autism. Stephanie shares her approach to coaching, contrasting it with traditional psychotherapy, emphasizing action-oriented strategies and the normalization of clients' experiences. They also explore techniques to manage ADHD, such as externalizing tasks and creating structured environments. Stephanie's journey and insights provide valuable resources for individuals navigating similar challenges.

00:00 Introduction and Guest Introduction
00:21 Discovering Stephanie's Talents
01:46 Stephanie's Journey into Cartooning
02:29 Stephanie's Academic Background
07:14 The Role of Neurodiversity
15:05 Coaching vs. Psychotherapy
20:40 Addressing ADHD Challenges
24:10 The Power of Post-it Notes
24:53 Navigating Distractions and Rabbit Holes
25:39 Managing Anxiety and Dopamine Rushes
27:21 Building Productive Habits
29:59 Coaching and Support Systems
33:20 Personal Reflections and Experiences
40:04 Conclusion and Final Thoughts

🎨 ABOUT STEPHANIE WILSON:
Stephanie Wilson is a certified neurodiversity coach specializing in ADHD and autism support for high school, college, and post-college age clients. With an MFA in painting and visual arts from Hunter College, she brings a unique creative perspective to coaching. Stephanie is a member of the International Coaching Federation (ICF) and CHADD (Children and Adults with ADHD), and her training through the Neurodiversity Coaching Institute equips her with evidence-based strategies for skill-building and self-awareness.

📚 WHAT YOU'LL LEARN:
✅ The difference between neurodiversity coaching and traditional therapy
✅ How ADHD and anxiety are connected to "wiring" not moral failure
✅ Practical strategies for managing distraction and focus
✅ The "externalize your brain" technique using Post-it notes
✅ Why medication alone isn't enough: "Pills don't teach skills"
✅ How to create environmental supports for your neurodivergent brain
✅ The power of finding your tribe and normalizing your experience
✅ Building skills through experimentation and "deals with yourself"
✅ Why treating yourself with 2-3 daily goals reduces anxiety🔗

RESOURCES MENTIONED:
📌 Stephanie's Website: https://www.forsomethingbetter.com/
📌 Stephanie on Medium:   / stephaniewilson.virginia  
📌 CHADD (Children and Adults with ADHD): https://chadd.org/
📌 Book: "Four Thousand Weeks" by Oliver Burkeman
📌 ADDitude Magazine: https://www.additudemag.com/
📌 Neurodiversity Coaching Institute: [if you have link]

📖 RELATED EPISODES:
   • Wrestling with God: Christianity, Wealth, ...  

👥 THIS EPISODE IS FOR YOU IF:
You struggle with ADHD, anxiety, or feeling "wired differently"
You're constantly distracted and can't complete simple tasks
You've been told you're lazy or inconsiderate but know there's more to it
You're a parent of a neurodivergent child seeking understanding
You want to build better systems that work WITH your brain, not against it
You're curious about the difference between coaching and therapy
You're looking for practical, action-oriented strategies (not just talk)

💬 POWERFUL QUOTES FROM THIS EPISODE:
"Writing is sculpting with words." - Stephanie Wilson

"It's the way you are wired. You're not a moral failure." - On accepting neurodiversity

"Pills don't teach skills." - Why medication is only part of the solution

"I cried because here is my tribe." - On finding the ADHD community

"We are scientists collecting data." - The experimental approach to skill-building

"If at minimum you help people not feel terrible, you're a saint." - John Passadino

🎙️ ABOUT THE JOHN PASSADINO SHOW:
The John Passadino Show features meaningful conversations exploring spirituality, personal transformation, and amplifying diverse voices. Host John Passadino brings his unique blend of humor, empathy, and curiosity to interviews with guests from around the world.

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💭 JOIN THE CONVERSATION:
Have you struggled with ADHD or neurodiversity? What strategies have worked for you? Share your experience in the comments below!

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