Palm Hammer Pad Work – Real Power, Real Intent | Chow Gar Mantis Kung Fu

Описание: *Palm Hammer Pad Work – Real Power, Real Intent | Chow Gar Mantis Kung Fu*

This is *old-skool palm hammer pad work* as it should be trained in **Chow Gar Southern Praying Mantis Kung Fu**.

Not tapping.
Not slapping.
Not stopping your power on the pad.

If the pad doesn’t move, you’re wasting your time.

In this session we break down how palm hammer power really works:

Power comes from the **waist**, not the arms
Open and close the ribs to generate force
Turn the waist to *spit* power and *sink* it
Send power **through the target**, never stop on contact
Correct arm extension (no shortening, no over-reaching)
Short, fast combinations with **intent**, not pauses
Visualisation and mindset – every strike has purpose

Chow Gar Mantis is **not rigid**.
It’s subtle, heavy, and vicious at close range.

You start slow to warm up and build structure.
As the rounds go on, the speed increases.
By the later rounds, you *should be struggling* — that’s real training.

No belts.
No fancy movements.
No PC nonsense.

Just **traditional Mantis pad work**, trained properly.

If you want authentic Southern Mantis power, this is where it starts.

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Old-Skool Kung Fu
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*Train with intent — or don’t bother training at all.*