Vertical Flag Practice for HUMAN FLAG - Cali With The Amazon

Описание: Cali With The Amazon Season 3 is well underway and this weekend we were working on all sorts of holds and moves.

This class in particular introduce everyone to the vertical flag, which is a more easily accessible halfway point on the road to the desired human flag. 😍

As you may or may not now, eccentric training aka "negatives" is a brilliant way to get stronger, so this ‘top down’ method should be at the centre of the attention when strengthening our arms and core in through vertical flag transitions in order to be able to one day hold yourself horizontally. 🔥

Everyone did a great job and went as far with their practice as they were comfortable with. I'll be teaching this hold and its skill specific drills several times this summer and again this weekend so definitely come along! You don’t need any previous experience, just the will you learn and I’ll handle the rest! 🤗

This weekend’s schedule is on my website and on ClassFit.com (search for ‘CWTA’). We’ll be working on vertical flags again on Sunday, 15th May:
💠 10am @ Langdon Park, Steel Warriors outdoor gym
💠 12pm @ Finsbury Park, Steel Warriors outdoor gym

See you in class! 🤗