“The Science of Rest | Why You’re Not Sleeping Well & How to Fix It”

Описание: “The Science of Rest | Why You’re Not Sleeping Well & How to Fix It”
#ScienceOfRest#BetterSleep#SleepTips#SleepScience#MentalHealth

Struggling to get quality sleep? In this episode, we explore the science of rest and why you’re not sleeping well.

Learn about the mental, physical, and emotional factors affecting your sleep, and discover practical tips for better sleep, mindfulness, stress relief, and personal wellness.

Renewed Mind Wellness is a holistic health and therapy practice dedicated to helping individuals in Ontario, Oregon, and the surrounding communities achieve a state of emotional, mental, and spiritual well-being. Founded on the principle that true healing encompasses the whole person, our mission is to guide clients on a journey of self-discovery and transformation.
​Our approach combines evidence-based therapeutic practices with a compassionate, personalized perspective. We offer a safe and nurturing environment where clients can address a wide range of life challenges, including anxiety, depression, trauma, relationship issues, and ways to optimize health and improve well-being.
Ready to schedule your complimentary session? Let's chat.
​At Renewed Mind Wellness, we believe that everyone has the capacity for change and growth. Our goal is to empower you to find clarity, renew your sense of purpose, and live a more fulfilling life.
Blessings
Vivian Hensley, CHt, Mental Health Coach and Professional Life Coach, Trauma Informed Coach and Biblical Counselor

Owner of Renewed Mind Wellness and Therapy LLC
My Website: www.hypnotherapistvivian.com
Phone Number: 208-871-0466


https://renewed-mind-wellness-and-the...



Terms and Conditions
By scheduling or participating in services with Renewed Mind Therapy and Wellness, LLC,
you acknowledge that hypnotherapy and coaching are complementary wellness approaches
designed to support emotional, mental, and spiritual growth. These services are not a
substitute for medical or psychological treatment, and results may vary for each
individual. All sessions are confidential within legal and ethical limits. Clients agree to take full
responsibility for their personal well-being and to provide accurate information regarding their
health. Appointments require 24 hours’ notice for cancellation or rescheduling. By continuing,
you agree to these terms and consent to receive care from Vivian Hensley, CHt, Certified
Hypnotherapist and Biblical Counselor at Renewed Mind Therapy and Wellness, LLC.Renewed Mind Wellness is a holistic health and therapy practice dedicated to helping individuals in Ontario, Oregon, and the surrounding communities achieve a state of emotional, mental, and spiritual well-being. Founded on the principle that true healing encompasses the whole person, our mission is to guide clients on a journey of self-discovery and transformation.
​Our approach combines evidence-based therapeutic practices with a compassionate, personalized perspective. We offer a safe and nurturing environment where clients can address a wide range of life challenges, including anxiety, depression, trauma, relationship issues, and ways to optimize health and improve well-being.
Ready to schedule your complimentary session? Let's chat.
​At Renewed Mind Wellness, we believe that everyone has the capacity for change and growth. Our goal is to empower you to find clarity, renew your sense of purpose, and live a more fulfilling life.