Stop waking up at 3AM (Reset Cortisol, Sleep, & Belly Fat) | Dr. Pradip Jamnadas

Описание: #DrPradipJamnadas #SleepHealth #CortisolControl

Stop Waking Up at 3AM (Reset Cortisol, Sleep, & Belly Fat) | Dr. Pradip Jamnadas.

Waking up at 3AM and struggling to fall back asleep isn’t random—and it’s not “just stress.” 🚨 It’s often a sign of cortisol imbalance, blood sugar instability, and disrupted circadian rhythm. Over time, this pattern not only ruins sleep but also raises belly fat, worsens insulin resistance, and accelerates aging.

In this science-backed breakdown inspired by teachings from renowned cardiologist Dr. Pradip Jamnadas, MD, you’ll learn why your body wakes you up at the same time every night—and how to reset the hormonal signals controlling sleep, stress, and fat storage.

This video explains the connection between nighttime cortisol spikes, liver glucose release, insulin response, and abdominal fat gain. You’ll also discover simple, practical steps to calm the nervous system, stabilize blood sugar overnight, and restore deep, uninterrupted sleep.

If you’re dealing with middle-of-the-night awakenings, stubborn belly fat, fatigue, or stress-related sleep issues, this video gives you a clear, doctor-inspired path to recovery.

Subscribe Dr. Jamnadas Insights for more cardiologist-inspired sleep, fasting, and metabolic health education.

Why Watch This?
Sleep Through the Night: Learn why you wake up at 3AM—and how to stop it.
Reset Cortisol: Understand how stress hormones disrupt sleep and fat loss.
Reduce Belly Fat: See how poor sleep drives abdominal fat storage.
Stabilize Blood Sugar: Prevent nighttime glucose spikes.
Doctor-Inspired Insight: Sleep and hormones explained with medical science.

⚠️ Disclaimer:
This is a fan-made educational channel inspired by Dr. Pradip Jamnadas, MD. The information shared in this video is compiled from his publicly available talks, interviews, and open-source educational content, along with other credible scientific sources. This video is independently created for educational purposes only and is not medical advice. We do not claim to represent Dr. Pradip Jamnadas.

📝 Copyright Notice:
Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as education, commentary, teaching, scholarship, and research. We respect all creators—all rights belong to their original owners.

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