Powerlifting Nutrition with Lyle McDonald
Автор: PowerliftingToWin
Загружено: 2019-07-12
Просмотров: 9721
Описание:
There are a TON of stories and tangents in this one guys, but the topics range from optimal macro composition for a powerlifting diet, to how to pick your weight class, to when to move up a weight class, and even optimal body fat for MEN AND WOMEN in powerlifting.
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