This video will prove that your hips are talking, not broken (30 min Yoga Flow)

Описание: Your hips aren’t broken—just misunderstood. In this standing yoga flow, we build strength, stability, and mobility through intentional hip flexion and extension, all in a plus-size accessible way.

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Welcome to a full-body standing yoga flow designed to prove your hips aren’t broken—they might just be tired.


This class focuses on hip flexion and extension, helping you build strength in the front and back of your legs and glutes, while gently improving your mobility. With the support of blocks (or a chair), we’ll work on balance, alignment, and confidence—all standing. No pigeon pose, no pressure, just real movement that meets you where you’re at.


This Class is for
*plus-size yogis
*beginners
*people with back and hip pain
*anyone who needs a fully standing class


What You’ll Get in This Class
*Full-body standing yoga flow
*Deep work on hip extension and flexion
*Accessible cueing for all bodies
*Glute and hamstring strength work
*Warrior I and Warrior III transitions
*Balance + breath + badassery

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Time Stamps
0:00 – Intro: Your hips are not broken
1:00 – Finding your mountain posture
3:00 – Gentle neck and shoulder warmup
4:00 – Block setup + lunge intro
5:00 – Hip flexion + extension movement
7:00 – Lunge to half split transitions
9:00 – Glute activation + leg lifts
13:00 – Warrior III transitions
17:00 – Pyramid pose breakdown
18:30 – Warrior I standing strength work
21:00 – Warrior III with flow transitions
24:00 – Half vinyasa to integrate
26:00 – Closing breath + gratitude practice
28:00 – Standing savasana + goodbye


****Disclaimer By performing this exercise you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. Asana (yoga posture) means posture easily held. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you will listen to my body and inform my teacher immediately, and seek proper medical treatment. I, the undersigned, understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. You should consult a physician prior to beginning any activity program, including yoga. You recognize that it is my responsibility to notify my teacher of pregnancy, any serious illness or injury before every yoga class. You affirm that you alone am responsible to decide whether to practice yoga. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against