Yin Yoga ~ Liver & Gallbladder Meridians including Acupressure Points 🌿 My Yoga Time
Автор: My Yoga Time
Загружено: 2021-03-24
Просмотров: 4706
Описание:
Yin yoga focusing on the Liver and Gallbladder meridians including mudras, acupressure points and pranayama. The emotional reaction when the liver or gallbladder qi/chi is out of balance is anger, frustration and resentment. This can present as social awkwardness, irregular emotions, and all aspects of resistance from minor frustrations, defensiveness or anger. Mentally these meridians are associated with discernment; aiding our ability to follow our path without deviation or distraction and the ability to regain equilibrium after adversities. If the qi/chi is deficient frustration is quick to cloud the mind making it harder to plan and adapt. Wishing you healthy liver and gallbladder qi! I hope you enjoy 🙏
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