Unlock Sadhguru's Truth on Masturbation Myths

Описание: Discover Sadhguru's truth on masturbation myths and facts for spiritual balance, mental clarity, and inner growth.
Is masturbation healthy? Does it drain testosterone or make you weak? Sadhguru explains natural urges like sexuality are part of biology, just as physical hunger exists—neither to glorify nor deny, but to handle with awareness on life's periphery. Excess can scatter focus, deplete vitality (ojas), and hinder spiritual possibilities by fueling compulsions over conscious choice, yet moderation avoids guilt or harm. For men and women, it impacts mental health through anxiety or energy loss only when uncontrolled; transform it via yoga, meditation, and mindfulness for self-mastery.

Sadhguru emphasizes viryam as potent life force—channel it into creativity, fitness, and higher goals instead of enslavement. Myths busted: No lasting testosterone drop from normal acts, no inherent weakness, but awareness decides growth. Gain clarity on effects for wellbeing, without judgment—move from compulsion to empowerment.

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