Instant headache migraine relief gb20

Описание: 🌿 GB20 Acupuncture Point (Fengchi) Location, Benefits & Acupressure Technique

Location:
GB20, also known as Fengchi (meaning “Wind Pool”), is located at the base of the skull, in the hollow between the upper portion of the sternocleidomastoid and trapezius muscles. To find it, place your fingers behind your ears and trace downward you’ll feel a tender dip on both sides of the neck, just below the occipital bone. That’s GB20.


🌞 Benefits of GB20 (Fengchi) Stimulation
1. Relieves headaches and migraines especially those caused by tension, sinus congestion, or eye strain.
2. Reduces neck and shoulder stiffness by improving blood and qi flow along the Gallbladder meridian.
3. Eases dizziness and vertigo by balancing the flow of energy to the head and brain.
4. Supports eye health helps with blurred vision, eye fatigue, and redness due to overuse or digital strain.
5. Boosts immunity clears “Wind” from the body in Traditional Chinese Medicine (TCM), protecting against colds and flu.
6. Calms the nervous system relieves stress, anxiety, and insomnia by releasing trapped tension in the upper neck region.
7. Improves focus and mental clarity stimulates circulation to the brain, helping you feel grounded and alert.


👐 How to Do Acupressure on GB20
1. Sit comfortably with your back straight.
2. Using your thumbs, locate the two hollows at the base of your skull (just below the occipital ridge).
3. Apply gentle but firm pressure using circular motions for 1–2 minutes on both sides simultaneously.
4. Inhale deeply and exhale slowly while pressing feel the release in your neck and head.
5. Repeat 2–3 times daily or whenever you feel headaches, stress, or mental fatigue.

💡 Tip: You can also use your knuckles or a massage tool for deeper stimulation. Avoid excessive pressure if you feel dizziness or discomfort.

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