Breathing Techniques to Help Manage Stress

Описание: It took journalist James Nestor’s excellent book Breath: The New Science of a Lost Art to help me recognize what any yoga teacher already knows.

“Like all Eastern medicines,” writes Mr. Nestor, “Breathing techniques are best suited as a preventative maintenance, as a way to retain the balance in the body so that smaller problems don’t blossom into more serious illnesses. Should we lose the balance from time to time, breathing can often bring it back.”

Samantha Hess:   / intentionallysam  
Bruce Cantwell:   / brucecantwell