3 THINGS YOU SHOULD KNOW ABOUT FITNESS (FROM EXPERIENCE)

Описание: We talk about realist ways to kickstart the new year and sustain goals over the long term without burning out, giving up or getting lost.

Our Private Facebook Group-   / 709766249572377  
Our Website- https://ibextrained.com
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BodyBuilding Accessory Program- https://ibextrained.com/products/body...
Strength/ Accessory Program- https://ibextrained.com/products/big-...
BodyWeight Abs EBook- https://ibextrained.com/products/body...
8 Week Track Guide- https://ibextrained.com/products/8-we...
Hamstrings and Glute program- https://ibextrained.com/products/juic...
5k Running program- https://ibextrained.com/products/5k-r...
BodyWeight Home Workouts- https://ibextrained.com/products/body...
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My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
https://1stphorm.com/?a_aid=kristi
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Our Website- https://ibextrained.com
My Instagram-   / kristieramo  
Pat's Instagram:   / _patrickoconnell  
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Our Private Facebook Group-   / 709766249572377  
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
https://www.amazon.com/shop/kristiera...