Stretching Exercise Workout Made Easy with Quiet Meditations | Body Soul Spirit | 28 Minutes

Описание: Stretching made easy with Meditations is a standing stretching exercise workout for the body soul and spirit. It is beginner and senior friendly and last 28 minutes. It consists of gentle stretches for the body, tai chi movements for the body and quiet meditations. This will uplift, encourage and built up your soul and spirit.

T-shirt In Video: https://hegreaterthani.com/

#Stretching
#Meditations
#Bodysoulspirit
#Taichi
#Pauleugene

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Free Zoom Classes: https://www.pauleugene.com/zoom
Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretching & Meditations

Music:
License from:
Royalty Free Fitness Music

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


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