Flat Feet: The Exercises Everyone Gets Wrong
Автор: Ian Oskar Katanec
Загружено: 2026-02-06
Просмотров: 59
Описание:
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Video chapters:
0:00 Intro
0:54 Center of Gravity and the foot Biomechanics
2:54 Problem with Traditional Approaches
4:05 Simple Arch Support
5:06 Tibialis Anterior Muscle Biomechanics and its Effect on the Foot
6:12 Shoe Recommendations
6:42 Exercise n.1
7:24 Exercise n.2
8:35 Exercise n.3
Many believe strengthening foot muscles is the answer for flat foot exercises and fallen arch issues, but this video explains why that might not be a long-term solution. Learn why traditional approaches for foot pronation and flat foot might actually worsen things. We'll explore better ways on how to fix flat feet and address flat feet effectively.
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