Yin Yoga for Tight Hamstrings

Описание: This short but very effective yin yoga practice is just what you need to loosen up your tight hamstrings. Holding postures for several minutes at a time in a very relaxed state is the key to created flexibility and mobility. Do this practice as often as you need to open up your hamstrings and relieve low back pain. Pair it with with my Yin Yoga: Hip Focus video for a full lower body practice.

Namaste! xoxo

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Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.