The World's Most Common Foot Problem is Preventable

Описание: How to Prevent Bunions

0:00 - Intro: Are bunions preventable?
1:24 - Chapter 1: What is a bunion? Can shoes cause them?
6:35 - Chapter 2: Have humans always had bunions? (debunking Nat Geo article)
10:26 - Chapter 3: What are all the causes of bunions?
16:13 - Chapter 4: Understanding genetic predisposition
20:43 - Chapter 5: How to prevent (and partially reverse) bunions
26:59 - Chapter 6: Podiatrists counter-argument debunked
29:12 - Outro: Sedentary lifestyle

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Barefoot / Minimalist Shoes I Wear:
Xero: https://xeroshoes.com/go/JAKELEARY
VivoBarefoot: (10% off code JAKEL10 when viewing cart) https://tidd.ly/3X4Ilto
Wildling (handmade in Europe): https://shop.wildling.shoes/jakeleary
Tolos (10% off) https://weartolos.com/?ref=JakeLeary
Peluva (five toe sneakers that don't look terrible, 10% code JAKELEARY) https://peluva.com/JAKELEARY

Amazon Minimal Shoes Under $40
Skaso: https://amzn.to/45p7nWG
Whitin ("view Whitin store" to see other models) https://amzn.to/47q4oiM

Best Price Point non-Amazon:
Saguaro (10% off code JAKELEARY) https://bit.ly/3sgi4gi

Best Price Point made in North America:
Splay (10% off with code LEARY) https://splayshoes.com/?ref=p6ii6mlj

Wide Toebox + Thicker Soles
Lems: https://bit.ly/3quE2vl
Altra: https://bit.ly/444uvZB
Amazon: https://amzn.to/3rYkZda

Basketball Shoes / Trainers designed by KneesOverToesGuy (10% off): https://bit.ly/3WGH1Ng

Wide Toebox Climbing shoes are now a thing!
https://barefootsaltic.cz/produkt/eli...

Puncture Resistant (Kevlar) Barefoot Shoes
NaturContact: https://naturcontact.us/products/aram...

Toddler Shoes:
Amazon (order full size bigger AND remove the insoles) https://amzn.to/47rYpK7
Wildling: https://bit.ly/45obKBC

Toe Socks:
Injinji - https://alnk.to/4Xtmj17

Modular Toe Spacers - https://amzn.to/3zsDied

Kneeling Chair: https://amzn.to/3Ae1MZ3
Sit to Stand Desk Converter: https://amzn.to/3U64tUl
Yoga Office Chair: https://amzn.to/3ApZ96w

Wobble Cushion: https://amzn.to/46zCd0H
Chirp Rollers + Massager - https://shop.gochirp.com/jake-leary6k8
Giboard balance trainer (10% off code JL10 at checkout) https://www.giboardus.com
Standing desk mat: https://amzn.to/3A8sW3C
Wood balance beam: https://amzn.to/3YpmVtz
Modular board foot trainer: https://amzn.to/3A8SM7A
Other foot health tools:
https://amzn.to/46zfl1A

7” Toilet Stool: https://amzn.to/3WItO7O
7” or 9” Toilet Stool: https://amzn.to/4d0IogV

The above are affiliate links which earn me a commission if you click.

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Foot health resources + exercises:
  / myfootfunction  
  / veritysgotthemoves  


List of Scientific Sources:
https://docs.google.com/document/d/1x...