14 Minute Gentle Reset Meditation for When You’re Feeling Overwhelmed
Автор: Calmstead – Meditation, Anxiety, and Stress Relief
Загружено: 2026-01-20
Просмотров: 28
Описание:
This extended guided meditation is designed to help you slow down when life feels like too much.
It gently eases overwhelm, calms the nervous system, and restores a sense of steadiness and inner control.
Ideal for stress relief, emotional grounding, and giving yourself permission to reset without pressure.
ABOUT CALMSTEAD
Calmstead creates immersive guided meditations, sound journeys, and mindful practices crafted to help you relax, restore, and reconnect with yourself. Our narrators bring a warm, grounded, human touch to every session, blending soothing delivery with intentional pacing. Together, we design experiences that make meditation feel safe, comforting, and accessible for everyone.
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HASHTAGS
#guidedmeditation #anxietyrelief #mindfulness #relax #sleepmeditation #OCDrelief #stressrelief
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