The Forbidden Indian Gunpowder (Not What You Think!) Three sister gunpowder

Описание: Did you know gunpowder can be delicious? Forget explosives, this 3-Sister Gunpowder is a flavorful Indian condiment made with Moringa leaves, curry leaves, and a touch of sourness! Packed with health benefits and perfect with rice, Idli, or even a savory curd omelette, this recipe is a real explosion of taste! Watch the video to learn how to make this unique dish at home

Gunpowder Nutrition Estimation (per 100g)

, I can give you a general estimate based on average values. Here's a breakdown:

*Macronutrients:*

*Fats:* Around 15-20 grams. This comes mainly from flaxseeds, peanuts, and sesame seeds.
*Proteins:* Around 20-25 grams. This comes from all the dals (lentils), peanuts, and flaxseeds.
*Carbohydrates:* Around 40-50 grams. This comes mainly from rice, flaxseeds, and small amounts from spices.

*Minerals:*

*Iron:* Good source due to presence of lentils, flaxseeds, and moringa leaves.
*Calcium:* Moderate amount from sesame seeds and dals.
*Magnesium:* Present in flaxseeds, dals, and fenugreek seeds.
*Potassium:* Good source from lentils, moringa leaves, and coriander seeds.
*Sodium:* Low amount, unless you added additional salt.

*Other:*

*Fiber:* High due to flaxseeds, lentils, and fenugreek seeds.
*Vitamins:* Small amounts of various vitamins from different ingredients.

*Important Notes:*

These are estimates and actual values will vary depending on the specific ingredients used and their quality.
Spices contribute negligible amounts of calories and macronutrients in such small quantities.
You can use a recipe calculator or nutrition data website for a more precise analysis if you have exact measurements of each ingredient.