Complete Beginner Martial Arts Workout: Hands, Footwork, Kicks Training

Описание: Kung Fu Basics for Beginners: Hand Positions and Essential Techniques - Sifu Khonsura

In this video, Sifu Khonsura covers fundamental Kung Fu techniques for beginners. This session includes instructions on various hand positions such as Tan Sau, Bon Sau, Jut Sau, and Don Sau, as well as different punching and parrying exercises. Sifu also emphasizes the importance of proper footwork and demonstrates various footwork drills, including basic movements, side steps, and supplemental footwork. Additionally, Sifu introduces kicking techniques such as roundhouse kicks and the triple sweep. The video concludes with energy-focused breathing exercises and tips on preparing the nervous system for optimal performance. For those new to martial arts or lacking access to a teacher, this video serves as an excellent starting point.

00:00 Introduction to Hand Positionings
01:39 Starting the Punching Drills
02:51 Review and Additional Resources
04:13 Four Gate Parry Drills
05:05 Low Ball and Side Punches
06:37 Back Elbow Strikes
09:29 Combination Drills and Footwork
16:49 Kicking Techniques
23:04 Supplemental Footwork Exercise
23:58 Starting with Footwork Drills
24:05 Supplementary Exercises
24:34 Speed and Movement Techniques
27:08 Breathing and Stance
31:24 Roundhouse Kicks
34:06 Triple Sweep Drill
39:03 Wind Chun Form Practice
42:17 Cool Down and Stretching
45:19 Final Thoughts and Tips
Stay Inspired and Inspirational! Enjoy!

#WingChun #WingChunForBeginners #KungFuWorkout #MartialArtsTraining #TanSau #BongSau #JutSau #DaanSau #WingChunFootwork #BeginnerMartialArts

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