Vinyasa Yoga Arm Balance Yoga Flow | 8 Angle Pose
Автор: EvolEmilyYoga
Загружено: 2026-01-14
Просмотров: 39
Описание:
Welcome to your 8 angle flow and prep! In today’s arm balance flow, we’re working on balance, twists, and side body strengthening.
Safety first, take your time and focus on a stable bond and twist as your foundation.
Grab 1 block for your practice. We’ll play around with using a block and no block in this class.
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