7 Partner Stretches to Unlock Better Range of Motion

Описание: Partner stretches and partner mobility exercises to build flexibility, strength, coordination and connection.
In this video we explore 7 simple partner exercises that improve range of motion, joint mobility and movement intelligence.

Perfect as a mobility routine, warm up, cool down or active recovery session.
All you need is a body and a partner.

Check out Bellas Work: https://www.bellasbodypoetry.com/

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00:00 Why training with a partner matters
01:10 Task 1: Squat & Receive
02:01 Task 2: Arch Support
03:16 Task 3: Downdog Pushing
04:42 Task 4: Dynamic Squatting
05:21 Task 5: Arm Hanging
05:52 Task 6: Head Sways
06:45 Task 7: Spinal Loosening
07:30 More about Partner Training

In this video we explore 7 partner stretches and mobility exercises designed to improve flexibility, strength, coordination and body awareness. Partner work adds unpredictability, feedback and support — helping you access new ranges of motion while building movement intelligence.

This routine can be used as:

mobility warm up

flexibility training session

active recovery

movement flow practice

functional strength training

coordination and balance training

Training with a partner improves adaptability, proprioception, joint control and nervous system responsiveness — key elements for athletic performance and long-term movement health.