Ep 27: From Software Engineer to Fitness Coach: Emma Kirschner’s Journey to Health and Wellness
Автор: Coach Laura
Загружено: 2025-05-05
Просмотров: 16
Описание:
In Episode 27 of Basics and Beyond the Podcast, we welcome Emma Kirschner, a former software engineer turned fitness coach.
We met at the Real Coaches Summit and delve into Emma's transformative journey. Emma shares her struggles with over-exercising, extreme dieting, and losing her menstrual cycle.
She discusses when she realized her actions were unhealthy and how she took steps to restore her health, including nutrition coaching and prioritizing balanced fitness routines.
Our conversation highlights the importance of differentiating between what is common and what is genuinely healthy, emphasizing the need for strength training, proper nutrition, and sustainable habits for achieving true wellness.
00:00 Introduction and Guest Welcome
00:26 First Impressions and Fun Moments
01:45 Emma's Journey into Coaching
03:16 Losing and Regaining Health
06:24 Struggles and Realizations
10:10 Finding Balance and Recovery
15:43 The Journey to Becoming a Coach
16:12 Client Success Stories
19:23 Common Misconceptions About Health
20:04 The Difference Between Normal and Common
24:43 The Importance of Strength Training
28:42 Final Thoughts and Contact Information
Reach out to Emma:
IG: @fit.habit.emma
Reach out to Coach Laura:
IG: @coachlaural
Website: www.lauralcoaching.com
FB: @coachlaural
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
