Papakōlea's Kūpuna Community Care Network: Tai Chi for Arthritis & Fall Prevention (2-23-2023)

Описание: Tai Chi for Arthritis & Fall Prevention & Qigong
Papakōlea's Kūpuna Community Care Network, Zoom Session
Kula No Na Poʻe Hawaiʻi ​(February 23, 2023)
Papakolea Community Center In Person Sessions

Sessions feature both Tai for Health for Arthritis & Fall Prevention, Seated and Standing Forms
1. TCAF Warmups
2. TCAF Extended 42
3. Walking and Shifting Drills
Bell Meditation

1. Commencement
2. Roll Back
3. Open & Close (Heart/Lung Qigong)
4. Single Whip
5. Cloud Hands (Wan Sau)
6. Open & Close
7. Brush Knee
8. Play the Pipa
9. Parry 2x (shooting palms)
10. Cover and Punch
11. Roll Back
12. Double Hands Pushing the Mountain
13. Open and Close
14. Brush Knee
15. Leisurely Tying the Coat
16. Open & Close

Please remember that Safety is always number 1. Consult your health and medical professionals before starting any exercise program. Take breaks as needed and ask questions if you're not sure if you're doing something properly.

Please contact me at [email protected] for any questions.
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Tai Chi For Arthritis for Fall Prevention is a program developed by the Tai Chi for Health Institute (TCHFI). The TCFHI is an internationally recognized program who's Vision is "Making Tai Chi for Health accessible to everyone for health and wellness." (https://taichiforhealthinstitute.org/.... The programs are evidence based and recognized and recommended by the Center for Disease Control (CDC) and the National Council on Ageing (NCA). Instructors are required to be recertified every 2 years and are expected to follow the health and safety protocols of the organization.

Besides addressing Arthritis and Fall Prevention, there are easy to follow programs for Children, Work, Diabetes, Back Pain, Osteoporosis, Energy and Rehabilitation. The institute also offers an online academy with access to all of the programs. Workshops are available via the Online Academy, Long Distance Learning, and in person. Besides the main health based programs, Dr. Lam also offers lessons in Sun, Yang and Chen Tai Chi as well as Qigong.

You can find more information about all the programs and it's founder, Dr. Paul Lam at https://taichiforhealthinstitute.org/

[email protected]
https://taichiforhealthinstitute.org/

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