Psychology of GEN Z

Описание: Why is the most digitally connected generation in history also statistically the most anxious and lonely? In this video, we dive deep into the Psychology of Generation Z to understand how growing up as "digital natives" has rewired the brain, influenced emotional regulation, and shaped a new definition of success.

From the crushing weight of doomscrolling and social comparison to the inspiring rise of mental health awareness and emotional intelligence, we uncover the invisible struggles and unique strengths of Gen Z. Whether you are part of this generation or trying to understand it, this video offers practical psychological insights on how to find balance, set boundaries, and protect your peace in a noisy digital world.

In this video, we cover:

The impact of hyper-connectivity on the developing brain.
Why "decision paralysis" and "chronophobia" are rising.
The psychological effects of social media and comparison.
Practical tips for digital detoxing and grounding the nervous system.
How Gen Z is breaking the stigma around mental health and trauma.
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