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Pavement vs. Trails: Why Uneven Terrain Builds Stronger Movement |
Автор: Above the Treeline
Загружено: 2025-12-26
Просмотров: 459
Описание:
I think trails are better than pavement.
Sometimes pavement is all you have — and that’s okay.
Moving outside is still medicine.
But shifting terrain matters. Changing elevation, adjusting footing, redistributing load, and reducing repeated impact on your knees all add up to a better workout, more calories burned, and movement that uses your whole body — not just the same muscles over and over.
See you on the Summit.
New full episodes coming soon.
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