This Episode Will Change the Way You Think With Brianna Wiest | The Everygirl Podcast

Описание: Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, The Pivot Year, and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan naming her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies on to live in an expanded state, how (and why) we should prioritize authentically, and the exercise she calls "consulting with your future self." We also chat about resolutions, and Brianna explains the psychology behind why we self-sabotage when working toward our goals. Consider this episode a master class on how to transform your mindset, live your best life, and achieve any goal.

WHERE TO FIND BRIANNA
Instagram | https://www.instagram.com/briannawies...

❤️ THE EVERYGIRL PODCAST | Helping You Live Your Best Life

LISTEN
💚 Spotify | https://open.spotify.com/show/2mD06YM...
💜 Apple Podcasts | https://podcasts.apple.com/us/podcast...

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The Everygirl Podcast | https://www.instagram.com/theeverygir...
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Josie Santi | https://www.instagram.com/josie.santi...

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EPI 144: Secrets to Achieve Your Resolutions in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting
https://open.spotify.com/episode/29S4...

Read…
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CHAPTERS
00:00 - Introduction
01:02 - Brianna’s Journey to Self-Growth
06:40 - Daily Routines for Mindset Shifts
11:20 - The Power of Your Inner Circle
14:50 - Rethinking Goal Setting
19:35 - The Magic of Micro Shifts
26:20 - Why We Self-Sabotage
33:20 - Consulting Your Future Self
37:40 - Books That Changed Brianna’s Life
41:00 - Where to Find Brianna’s Work