Academy Bros: ECNL Academy Baller's Training Session - Recovery Edition after NCFC Showcase
Автор: Garrett Zhou
Загружено: 2025-12-17
Просмотров: 1459
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ECNL Academy Baller's Training Session - Recovery Edition! Follow us as we lead you through a quick and easy 60-minute recovery session to both get better while everyone else does nothing and recover faster than everyone else! This was us after 3 games in the ncfc boys college showcase playing up 2 years against 08/07
NCFC Academy U17 Baller's recovery Session - ECNL National Semi-Finalist and ECNL Mid-Atlantic All Conference
Recovery Training Session
Warm-Up - 5 to 10 minutes
one touch juggles - 5-10 minutes
two touch - 10-15 minutes
one touch passing - 5-10 minutes
two touch passing - 10-15 minutes
stretching - 10-15 minutes
This is just to improve basics and get the blood flowing to improve recovery speed. Not a huge workload but will improve your fundamentals
Use this session to improve your game and your recovery and performance
lets go drip fc!
#fyp #soccer #football #beginner #part1 #90min #summer #futbol #garrettzhou #baller #ecnl #mlsnext #d1 #d1soccer #dripfc #recovery #icebath #training #juggling #tech
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