30-Minute Strength and Sculpt Workout with Sydney Cummings | Shape Mobile
Автор: SHAPE Magazine
Загружено: 2021-11-03
Просмотров: 1771
Описание:
This 30-minute strength and sculpt workout doubles as an at-home personal training session! Sydney Cummings takes you through two low-impact circuits that target your lower body, upper body, and core. Plus, she’ll be right by your side the whole time, training and sweating alongside you. Get ready to feel good and get those endorphins pumping!
0:00 Introduction
0:45 Warm Up
3:43 Circuit 1: Lower Body, Upper Body, and Core
17:43 Circuit 2: Lower Body, Upper Body, and Core
32:28 Cool Down
#30MinuteWorkout #StrengthAndSculpt #SydneyCummings #HomeWorkout
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30-Minute Strength and Sculpt Workout with Sydney Cummings | Shape Mobile
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