Try this one workout in the description.

Описание: 🚨New short 🚨 on the Type1lifting YouTube channel is out today. In todays short I do 15.4. Here is the workout
Open Workout 15.4
AMRAP 8 Minutes3 HSPU3 Power Cleans 185/125lbs6 HSPU3 Power Cleans 185/125lbs9 HSPU3 Power Cleans 185/125lbs12 HSPU6 Power Cleans 185/125lbs15 HSPU6 Power Cleans 185/125lbs18 HSPU6 Power Cleans 185/125lbs21 HSPU9 Power Cleans 185/125lbsEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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