Do You Have ADHD? Take The Self-Awareness Test Now | ADHD Coach Jeff Copper

Описание: Do You Have ADHD? Take The Self-Awareness Test Now | ADHD Coach Jeff Copper. Got ADHD? Are you self-aware? When you think about it, you can't do anything about anything unless you're aware of it. That's why self-awareness is an executive function and very important for those with ADHD.

In this video, ADHD coach Jeff Copper, (https://digcoaching.com), talks about self-awareness and emotional regulation. In fact, he shares a simple self-awareness test that you might think about in order to determine how self-aware you are. In the end, self-awareness is more than just your thoughts and feelings?

we guide you through a series of questions and scenarios that will help you evaluate your attention span, impulsivity, and overall behavior patterns. ADHD (Attention-Deficit/Hyperactivity Disorder) can often be overlooked or misdiagnosed, and understanding whether you might have it is the first step towards seeking help and improving your quality of life. Join us as we break down the key characteristics of ADHD and provide insights into what the test results could mean for you. Remember, this is not a substitute for professional diagnosis, but a useful tool for self-reflection. Don't forget to share your thoughts and experiences in the comments below, and if you find this video helpful, please like and subscribe for more content on mental health awareness!

Jeff Copper (https://digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, https://attentiontalknetwork.com.

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