Fiber plays a crucial role in maintaining digestive health and preventing chronic diseases.

Описание: #Shorts Fiber plays a crucial role in maintaining digestive health and preventing chronic diseases.

Soluble fiber, found in oats, beans, and fruits, helps lower cholesterol and stabilize blood sugar levels. Insoluble fiber, found in whole grains and vegetables, promotes regular bowel movements and prevents constipation. Including a variety of fiber-rich foods in your diet can support weight management and improve gut health.

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